The Power Hour
What is Battle Circuit?
This class offers a powerful hour of indoor and outdoor training. The session is typically delivered in a static location, with a wide range of exercises and mix of kit and equipment.
Don’t be fooled by the word static because you won’t be! The class takes place for an hour but you’ll only be ‘beasted’ for 40 minutes, with the additional time allocated for your warm up and cool down.
The class is great if you want to work on full-body conditioning and build your all-round fitness. It offers variety from your regular bootcamp class whilst still ensuring that you will retain high intensity training and power. It is also an opportunity to really focus on form and control so we’d highly recommend adding Battle Circuits to your regular weekly routine.
Benefits of Circuit Training
Due to the nature of this type of training, moderate to high intensity activity is performed for an allocated duration. This approach can provide benefits such as:
- Burning excess body fat
- Developing lean muscle tissue
- Improving cardiovascular and muscular endurance
- Reducing or maintaining a low body fat percentage
- Increasing overall health & wellbeing
Not only will your health and fitness be improved, but by testing and understanding how hard you can push yourself in a circuit class, you become more resilient to every-day challenges too.
There are a huge number of exercises you can do to improve your strength and fitness using just your own body weight. However, you can also expect to use the following types of equipment in our circuit training classes:
- Resistance bands
- Slam balls
- Battle ropes
- Speed ladders
- Weighted vests
Battle Circuits in Action