Ready for anything
What is Bootcamp Fitness?
This is our signature session. Groups will move around the venue with the instructor, stopping for structured, progressive and fun fitness stations. There are normally three to eight stations per session and you’ll cover between 2 and 6 km in total. The Orange Group will typically cover less distance and at an easier pace than the Green Group to ensure it’s achievable for all.
Bootcamp Fitness is snappy and banterous, leaving you little time to think about how long you’ve been going for. Before you know it you’ll be warming down, feeling tired but inspired and looking forward to the next session.
Not only is it an hour in the great outdoors, you’ll also be without technology for that time.
For this short period you are only accountable to yourself – it’s time to focus on your own goals and your own results.
Allow yourself this time to be distracted by exercise and instruction from those around you.
Do this for you.
The mental health benefits of this class cannot be underestimated.
Benefits of Bootcamp
Bootcamp sessions have become very popular in recent years, and with very good reason. Some of the most impressive benefits of our Bootcamp sessions include:
- Burning calories
- Increasing strength
- Boosting confidence
- Improving aerobic endurance
- Aiding coordination
- Increasing balance
- Changing lifestyle outlook
- Motivating long-term health.
One of the areas we are quite rightly proud of is our community feel to each and every session. Inclusive, achievable and inspiring are some of the words that have been used to describe Battle Bootcamp.
All these elements combine to improve not only your physical health but also your mental health and resilience too. Be ready for whatever life throws at you!
Bootcamp Fitness in Action