GROUP TRAINING

Our group training sessions are designed to challenge and inspire. Combining Bootcamp, HIIT, Circuits, Functional Fitness, and Strength Training, each session delivers a dynamic workout tailored to all fitness levels. Whether indoors, outdoors, or focused on event-specific preparation, these team-driven sessions build real-world strength, resilience, and camaraderie. Join a supportive environment where every workout pushes you closer to your goals.

All abilities welcome

45 - 60 minute workout

Range of Session Types

BENEFITS OF GROUP TRAINING

Group training offers a unique fitness experience that goes beyond just working out. Here’s what makes it impactful:

  • Accountability: Training with others keeps you motivated and consistent, helping you stay on track toward your goals.
  • Supportive Community: Surround yourself with like-minded individuals who inspire and encourage you every step of the way.
  • Expert Coaching: Benefit from guidance, technique corrections, and personalized tips from experienced coaches.
  • Variety and Fun: Sessions are dynamic and engaging, combining elements like strength, HIIT, circuits, and functional training to keep things fresh and exciting.
  • Camaraderie: Build real connections and a sense of belonging while pushing through challenges as a team.
  • Enhanced Performance: The energy and competition in a group setting drive you to push harder and achieve more than you would on your own.

Group training is about more than fitness; it’s about community, growth, and unlocking your full potential.

Bootcamp

BOOTCAMP

A mix of strength, endurance, and teamwork designed to challenge and inspire you in a group setting.

Circuits

CIRCUITS

Dynamic stations targeting every muscle group to improve your overall fitness and strength.

HIIT

HIIT

High-Intensity Interval Training to burn fat, build stamina, and boost cardiovascular health.

Functional Training

FUNCTIONAL TRAINING

Exercises designed to mimic real-life movements, improving balance, coordination, and mobility.

Strength Sessions

STRENGTH SESSIONS

Focused on building muscle and power using compound and isolation movements.

Events

EVENTS

Take part in exciting fitness challenges, retreats, and group events to push your limits and create unforgettable memories.