Low intensity for beginners.

Battle LITE offers low intensity training for beginners which will help you lose weight and improve your health. In addition, this low intensity training for beginners will help you feel better about yourself. You take the first step and we’ll help you reach your goals.

Get 2 Classes for £5

Low intensity exercise.

You can take the first step towards achieving your health-related goals with Battle LITE.
Suitable for everyone, your expert instructor will tailor the session to your ability.
In addition, you will be welcomed to a supportive and inclusive community with like minded people.

Low intensity training, expertly delivered.

From the beginning, you will be coached and motivated by expert military veterans instructors.
As expected, your highly experience and qualified instructors have helped thousands of people achieve their goals.
Finally, you will be welcomed and made to feel at ease by our instructors who are not only great coaches, but excellent with people.

What to expect.

Before the class.

Wear suitable outdoor clothing such as walking trousers, leggings, t-shirt and a warmer top in cooler conditions
Arrive 10 to 15 minutes before the start of the class to meet your instructor. Your instructor will brief you on the session and what to expect.
You can store your valuables in our vehicles for safekeeping.

During the class.

You will start the class with a progressive warm up to prepare you for the session.
You’ll then move into the main session which will last around 45 minutes. You will participate in a variety of group activities.
There will be water stops throughout the class which is provided by your instructor.

After the class.

After the main class, you will be thoroughly cooled down to support recovery.
Your instructor will chat to you afterwards to hear how you found the class and answer any questions.
Finally, we can brief you on the membership options available to you after your trial sessions.