HYROX TIMING CHECKLIST

Spectator Timing Checklist

Spectator Timing Checklist for Assisting Runners

Activity Completed Time
Run 1
Ski Erg
Run 2
Sled Push
Run 3
Sled Pull
Run 4
Burpee Broad Jump
Run 5
Row
Run 6
Farmers Carry
Run 7
Lunge Walk
Run 8
Wall