21 SEVEN

21 Kettlebell swings

7 Goblet squats

21 Short lever swings

7 Overhead press

21 Swing high pull

7 Burpees

60 seconds rest


7 Kettlebell swings

21 Goblet squats

7 Short lever swings

21 Overhead press

7 Swing high pull

21 Burpees

120 seconds rest


Complete 3 rounds.

 

View it in action.

 
 
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DB 200