Military Fitness: One Of The Most Effective Exercise Programs
Military fitness is an exercise regime that incorporates high-intensity physical conditioning exercises.
The workouts are designed to simulate military style training and push individuals' physical and mental boundaries. High-intensity exercises such as interval training and the incorporation of compound lifts allow for the individual to achieve high levels of physical fitness in a short time frame.
The goal of military-style workouts is to increase strength and endurance, while also working on cardiovascular conditioning and flexibility. It can be tailored to the needs of each individual, making it an ideal program for those seeking to improve their overall physical fitness.
Why should I do military fitness training?
Military fitness training can help you to develop a variety of physical and mental attributes and skills, such as improved strength and endurance, greater agility and reaction time, improved focus and motivation.
It can also help you to develop greater self-discipline and leadership skills, which can be beneficial in the workplace and everyday life. Additionally, military fitness training is a fun and challenging way to get into shape and maintain a healthy lifestyle.
5 Benefits of military style fitness
1. Increases muscular strength: Military style fitness training involves intense total body exercises like squats, lunges and push-ups that target all the major muscle groups and require a great deal of intensity. These exercises are designed to build strength and muscular endurance.
2. Improves cardiovascular endurance: Military fitness training involves plenty of aerobic exercises like running, swimming, and callisthenics that challenge your cardiovascular system. This is critical for a healthy heart and the increased blood flow to the muscles that is needed for peak performance.
3. Increases speed and agility: Military style fitness training usually involves a lot of plyometric drills to help develop speed and agility. These explosive exercises also help you build muscular power to move quickly and efficiently.
4. Offers variety: Military fitness training places a lot of emphasis on changing your routine to continually challenge your body, adapt it to your current fitness level, and ensure that you don't get bored.
5. Increases mental toughness: Military style fitness training requires a great deal of discipline and mental focus. Pushing your body beyond its comfort level and pushing through challenging physical obstacles will build mental toughness and confidence.
As with all things, there are pros and cons to any type of fitness training. Below are some of the drawbacks to military fitness training.
What are the drawbacks of military style fitness training?
1. Injury Risk: Military fitness involves high-intensity exercise which can increase the risk of overuse injuries such as tendonitis, strains, and sprains.
2. Intensity & Duration: Military training often involves long and intense workouts. This type of exercise may be difficult to maintain on a long-term basis.
3. Excessive Focus on Strength: Military workouts often place a greater emphasis on developing explosive strength, which may not be beneficial for some individuals depending on their goals.
4. Lack of Flexibility: The focus on explosive strength training means that a balanced fitness regimen, which would include flexibility training, is generally neglected.
5. Injury Risk: Military-style training can sometimes involve heavy weights and high-intensity exercise which can increase the risk of injury if proper technique and form are not used.
How can Battle Bootcamp help with your fitness regime?
Battle Bootcamp is an immersive fitness bootcamp that combines different fitness disciplines, like circuit training, HIIT, and strength and conditioning, into an action-packed workout.
It focuses on functional fitness, which emphasises movements and exercises used in natural activities, instead of bodybuilding.
Highly qualified and experienced military veterans, coach, motivate and guide you safely through each workout to avoid any of the downfalls highlighted above.
Each class includes drills to improve agility and endurance, and techniques to become a better fighter.
Different classes cater to different skill levels, so newcomers can get a great workout without getting overwhelmed. Battle Bootcamp is a great way to get fit in a fun, action-packed atmosphere.
Summary of military style training
Military fitness refers to a type of vigorous exercise that is used by military personnel and can offer many physical and mental health benefits. It is designed to improve physical strength and stamina, as well as build endurance.
Additionally, it can reduce stress and help boost self-confidence and focus.
It can also lead to improved health, general well being, coordination, balance, and flexibility.
Additionally, military style fitness can increase one’s motivation and encourage discipline in other areas of life.