All abilities welcome.
45 minute workout.
Outdoor.
What is Battle Strong?
Battle Strong is a challenging and rigorous workout that will improve your physical fitness, body composition, mental well-being. Proven time and again to deliver considerable results if programmed correctly, our strength programme will accelerate your results in all aspects of life.
The best way to get stronger is by building up your muscles. Combining heavy weights and high intensity periods of lifting, pushing, and pulling will push you past any limits that have been holding back your strength development!
Through scientifically designed rest periods we maximize the benefits for our clients' bodies while they work out with equipment like Bulgarian Bags, Slam Balls, Barbells (and much more!).
Challenging, but exciting! These sessions will help you improve your body shape and empower yourself.
The many benefits of strength training.
Strength training is a great way to improve your overall health and fitness, even if you're not looking for an aerobic workout! If properly performed, it can help increase functional abilities while also improving mental well-being and making weight loss much easier through increased calorie burn during rest periods between sets. On top of that, this type of exercise will vastly reduce the risk factors associated with obesity such as high blood pressure or heart disease by slowing down atherosclerosis progression in vascular tissues like arteries & arterioles due to improvements in lipid profiles.
Improved physical appearance.
Battle Strong sessions will build muscle, burn fat and improve your overall body composition. Perfect for improving your figure!
Improved strength.
Utilising a range of bodyweight and equipment based exercises, you will become stronger and increase muscle mass with these classes.
Good for rehab and injury recovery.
Functional movements focussing on improving technique and building strength in your muscles and joints, may help recover from certain injuries.
Increased sports performance.
For those of you who compete in sports, the general conditioning benefits gained from Battle Strong will take your performance to the next level.
Stronger mindset.
We will challenge you both physically and mentally. This will help build your mental resilience and confidence to push yourself during our workouts.
Improved self esteem.
Improving your fitness and interacting with other positive likeminded people will help increase your self esteem and boost your confidence.
FIND A BATTLE STRONG WORKOUT
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Build your strength with Battle Bootcamp