All abilities welcome.
45 minute workout.
Outdoor environment.
What is Battle HIIT?
High Intensity Interval Training is currently ranked as the number one fitness trend in the world according to the American College of Sports Medicine. It involves short bursts of intense exercise alternated with low-intensity recovery periods. Here at Battle Bootcamp we deliver this high intensity interval training in our own unique style. by utilising bodyweight and equipment based HIIT workouts. This will accelerate your overall fitness levels and performance.
The session will be precisely planned with a very clear end aim. The idea behind the secret end time is to help focus the mind on working for an unknown duration of time. We want you to concentrate on giving 100% on each and every rep, rather than conserve energy because you know how long’s left.
The only thing you know is that the duration or number of repetitions of your work and recovery phases will depend on your ability colour.
This tried and tested formula ensures you get 100% out of your workout, and continue to reap the rewards even as you continue on with your day. What could be better than improving your wellbeing and weight loss while sitting at your desk?!
Benefits of Battle HIIT.
Interestingly, the main benefits of HIIT are that it is perhaps the most time-efficient way to exercise.
One of the ways Battle HIIT helps you burn calories actually comes after you’ve finished exercising. Studies have shown that this form of training can help you lose fat and a large amount of research indicates that it can reduce heart rate and blood pressure.
Short and sharp.
Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise. Our Battle format of the class can burn a lot of calories in a short amount of time.
Fat after-burn.
One of the ways Battle HIIT helps you burn calories actually comes after you’ve finished exercising. Studies have shown that this form of training can help you lose fat and a large amount of research indicates that it can reduce heart rate and blood pressure.
FIND A BATTLE HIIT WORKOUT
Store locator is loading from StoreRocket Store Locator Widget..
READY TO GET STARTED?
Kickstart your fitness regime with some high intensity interval training