BATTLE BLOG
Specialisation In the Fitness World
What does this mean? Well, Elliud Kipchoge a runner that recently covered Marathon distance with an average of 2.50KM per minute pace wouldn’t try to gain much muscle mass or otherwise his speed and endurance would drop significantly.
What are the benefits of Group Fitness?
From Bootcamp and Boxing classes to Barre and Buggy-fit, it's clear that group fitness workouts....well, work! We all know someone who tells anyone who'll listen about their success at Crossfit or their adoration of their nearest Battle Bootcamp class and there's a reason why. They work.
Which Fitness Class is Best For Me?
The best fitness class for you is the class that gets the results you want.
Simple as that.
There's no "one size fits all" solution.