BATTLE BLOG

LET’S TALK ABOUT HIIT!
Nutrition, HIIT Mark Day Nutrition, HIIT Mark Day

LET’S TALK ABOUT HIIT!

It’s physiologically impossible to sustain maximal intensities during exercise for an extended amount of time. This is because of how our bodies use fuel.

If you were asked to run as fast as you can for 10 minutes, unless you balanced the effort over a 10-minute duration you simply could not sustain a very high tempo pace.

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Battle Bootcamp Partners With Muscle Food
Nutrition Mark Day Nutrition Mark Day

Battle Bootcamp Partners With Muscle Food

When I heard BB was approached by Muscle Food to partner up and offer an awesome product to the community, as a keen lover of food I was excited to offer my tasting skill set up, free of charge! I am the kind of person that prepares for a night out to a restaurant by scrutinising the online menus, so I know before I turn up, what meal I will order.

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Pre Workout Food To Avoid For Bootcamp
Nutrition Mark Day Nutrition Mark Day

Pre Workout Food To Avoid For Bootcamp

Exercising on an empty stomach might just see you falling below your peak performance levels, but eating the wrong types of food prior to your session might be causing you performance issues more so. Therefore, consuming the right pre workout food prior to your session can help improve your performance. Some foods might make you feel sluggish. Some might make you feel bloated or even nauseous.

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