BATTLE BLOG
9 running tips to prevent injury and smash your goals
We all know that injury prevention is better than cure, so follow our top tips to staying injury-free this year and enjoy getting fit with Battle Bootcamp Run Ready session.
Outdoor Fitness Versus Indoor Fitness
Outdoor fitness refers to exercise undertaken outside. This could be in a park, in the wilderness or even city streets, so long as you're not under the cover of a building.
What are the benefits of Group Fitness?
From Bootcamp and Boxing classes to Barre and Buggy-fit, it's clear that group fitness workouts....well, work! We all know someone who tells anyone who'll listen about their success at Crossfit or their adoration of their nearest Battle Bootcamp class and there's a reason why. They work.
Which Fitness Class is Best For Me?
The best fitness class for you is the class that gets the results you want.
Simple as that.
There's no "one size fits all" solution.
Military Fitness Training: How Hard is it?
Military fitness training is often perceived as too hard or for fit people only. This isn't really the case, in the military not everyone is super fit.